How Gymnastics Classes for Children Can Reduce Stress We know that exercise helps reduce stress and anxiety, and makes us happier overall. Experts have found that being physically fit produces endorphins (feel-good neurotransmitters in our brain), reduces stress hormones (like adrenaline and cortisol), improves self-esteem, helps us sleep better, and encourages mindfulness. Gymnastics is a really fun and accessible sport for children of all ages to enjoy these stress-reducing benefits, plus other amazing physical benefits like improved coordination, motor skills, balance, strength, agility, and flexibility. Gymnastic also helps children learn important social skills like following directions, listening, taking turns, learning independence, respecting others, and getting along with teammates. Gymnastics is the foundation of all individual sports and physical activity. “Gymnastics helps to develop a kinaesthetic awareness much better than any other activity. Kinaesthetic aw...
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Showing posts from June, 2020